Andrew K is a personal trainer providing a holistic personal training service. Andrew uses the HITS format to optimise health, fitness and wellbeing – training in Pinner and central London.

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Read the Andrew K blog – covering exercise, fitness and psychology,
Find out more about how I use the Holistic Integrated Training System (HITS).
It is no exaggeration to say that Andrew has changed my life have lost in excess of 20kg over the last three years and my friends would have laughed at me if said I was going to run for half an hour without stopping, now it’s no problem.Graham
I have been seeing Andrew for personal training for several years – he has helped me get toned for my wedding day and lose the baby weight after my first pregnancy . His positivity is infectious and I always look forward to our PT sessions.Suzie