One Goal At A Time!

In Diet, Exercise, Fitness, Psychologyby Jeremy Katz

January is here, you have either made a mental note or the more successful write all of their goals and intentions for the coming year down. You are extremely enthusiastic, this is the year that beats all others! I have a very simple technique that will increase your chances of success in attaining your goals this year. The beauty is in …

Desire

In Psychologyby Jeremy Katz

How badly do you want it?  If you want to make a change, whatever that change may be you have to really desire the outcome. For the outcome is your furnace, the fire in the belly. When I work with clients and they tell me about the goals and aspirations they have I always ask how badly they desire the …

Picture The Perfect Diet

In Dietby Jeremy Katz

I discovered a fantastic technique to help clients achieve their healthy eating goals. This technique is simple but seems to have the desired effect with regard to keeping individuals on track. As with traditional diet tools like diet diary’s for example, become lets say a little creative with what they write down thus not giving an accurate account of their diets. The picture …

100 Days To Go!

In Psychologyby Jeremy Katz

So that list you wrote down or the mental notes you made at the beginning of the year! Do you remember the drive and passion you had for those New Year’s resolutions. My question to you is how is it all going have you achieved them or are you making good tracks to the completion of them? If not you …

Goals

In Psychologyby Jeremy Katz

Goals, are fantastic to  set, it doesn’t matter how big or small they are as long as they give you drive and focus to achieve them. From a figment of your imagination you see your goals form into the physical. You see everything around us was once just an idea or a thought from the home you live in to the car you …

Bad Diet and Great Exercise Results! Who are you kidding…

In Diet, Exerciseby Jeremy Katz

As if you didn’t know already you really can’t achieve outstanding health and fitness results with a bad diet. Can I put a cheap low premium fuel into my car and expect it to perform well? You know the answer. So why do people in general do this very same thing ‘Oh I will eat that and drink some of …

7 Tips for Cleaning Fruits, Vegetables

In Dietby Jeremy Katz

You may find this of some use with regard to safe eating. Make sure your fruit and vegetables are organic as well! 1.Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce 2.Cut away any damaged or bruised areas 3.Gently rub produce while holding it under plain running water 4.Wash produce before you …

Diet and Exercise Myths that Won’t Go Away

In Diet, Exerciseby Jeremy Katz

I came across this article and I thought you may find it of interest. If only I received a pound every time I have been bombarded with these myths! Popular misconceptions can damage your fitness plans. Yahoo Shine and CNN have collected some of the most pervasive and damaging fitness-related rumors. Here are some of them: Myth — Strength training …

Simple Way to Shed Pounds and Decrease Tiredness – Stop Eating This

In Diet, Fitnessby Jeremy Katz

In 1911, the bread which made up 40 percent of the diet of the impoverished people of Britain was blamed for widespread poor health. Modern nutritional science confirms the accuracy of this assessment. Refined white flour contains almost no natural minerals and vitamins. In particular, vitamin B deficiency from poor diet resulted in a range of illnesses that the Victorians …

Sitting All Day: Worse For You Than You Might Think

In Fitnessby Jeremy Katz

Even if you exercise regularly, it might not be enough to counteract the effects of too much sitting. Many people have sedentary jobs and also engage in sedentary leisure activities after work, with the result that a lot more time is spent sitting than moving. A study calculated how much time a group of men spent sitting during an average …