If you find yourself away on business or on holiday and want to keep up training or just cannot make it down to the gym here is a short effective workout which you can do with a bit of space and can be carried out in a small area… remember to make room first, you don’t want to do yourself any harm!
Circuit
- Squats
- Press Ups
- Sit up
- Plank
- Lunge
- Press Ups
- Side plank (each side)
Do these exercises for 45 seconds each with 15 seconds rest.
Repeat twice
If you had a stretch band you could have a bit more variety with your upper body exercises…
- Lateral and front raise
- Shoulder press
- Bicep curl
If you are going on holiday for example bringing a stretch band can easily be packed into the suitcase … it’s a lot more practical than throwing your dumbbells in!!
Everyone needs a nice rest … exercising on holiday requires great motivation but a few short sessions is a great way of maintaining your fitness and not undoing all your hard work.
Committed to Your Health and Vitality,
Andrew K