The How and Why Junk food is so Addictive.

In Diet, Exercise, Fitness, Psychology, Uncategorizedby andrewkpt

So how does the processed food, oops Junk food industry make their food,  (If you can call it food!) so addictive? The three key ingredients are: Sugar  Salt   Fat These are the top three ingredients that when used in the right measure make the processed food so addictive.  Food manufactures actually go out of their way to get you …

Are You What You Eat?

In Diet, Exercise, Fitness, Psychology, Uncategorizedby andrewkpt

Every single rejuvenating cell in your body, and you have lots 100’s of millions of them in fact, is directly effected by the quality of the food you eat and the quality of what you drink.   Eating and drinking is a form of stress. The systemic cycle that your body has to go through to extract nutrients from your …