Struggling to Stay Consistent with Exercise?
You’re not alone. Most people want to exercise more but can’t seem to stick with it. Life gets busy, motivation fades, and the all-or-nothing mindset creeps in. Here’s the truth: You don’t need fancy plans or perfect conditions to start. You just need a simple approach that works.
The Story of Jack: From "Too Busy" to Consistent
Jack, one of my clients, was a busy professional with a packed schedule. He’d tried to exercise before but always gave up after a few weeks because he didn’t have the time—or so he thought.
We started small: just two 30-minute sessions a week. No pressure to do more. Jack focused on kettlebell workouts at home, and soon, the consistency clicked. A month later, he added a quick morning jog. Three months in, he was doing four workouts a week without a second thought.
The shift? Jack realised exercise wasn’t about finding time; it was about making time. Jack discovered in a short amount of time that the simple weekly routine spilled over into his professional and personal life in an affirming way creating less overwhelm and a big reduction in anxiety on a daily basis. It was all about finding the best way to fit a regular exercise routine around the workload and family commitments Jack had. Then like a flowing river seeing and feeling the benefits coming into his life.
Keep It Simple
In 2025, simplicity is your best friend. Here’s how to start:
Choose one priority exercise: Pick something you can do anywhere—bodyweight exercises, kettlebells, or a quick jog.
Set a realistic schedule: Two or three short sessions a week is enough to get started.
Commit for 4 weeks: Consistency beats perfection. Even 10–15 minutes counts.
Track your progress: Write it down or use an app. Seeing your progress builds momentum.
The Benefits of Coaching
If Jack’s story resonates with you, imagine how much easier this could be with a coach guiding you every step of the way. As a coach, I’ll help you:
Identify what’s realistic for your lifestyle.
Stay accountable even when motivation dips.
Avoid overwhelm with clear, straightforward plans.
I specialise in functional fitness, time-efficient workouts, and helping people build habits that last. If you’re ready to ditch the excuses and make 2025 the year you finally stick to a routine, let’s work together.
The first step? Get started today. Remember, it’s not about doing everything perfectly—it’s about doing something.
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