Let’s kick this off with the dictionary term for the word posture: ‘A particular position of the body, the characteristic way in which someone holds their body when standing or sitting’. Take a look at the picture below and you will notice the different types of standing posture. The Thoracic Kyphosis pose looks like the classic teenage …
10 Ways You CAN Beat the Bulge This Christmas
Hi Eveyone, Hope all is well with you. As we start to get into the festive mood I thought I would give you a few tips you can use on the run up to Christmas and over the holiday season. Enjoy! We can enjoy the festive period without overdoing it. It doesn’t have to be a time when you drink …
The out of gym workout experience!
If you find yourself away on business or on holiday and want to keep up training or just cannot make it down to the gym here is a short effective workout which you can do with a bit of space and can be carried out in a small area… remember to make room first, you don’t want to do yourself …
What is the Most Important Muscle In the Body?
After getting all the silly answers off the men I would hope people would say either the brain or the heart. I personally believe the most important muscle in our bodies is the brain because it integrates into every system and is ‘neglected’ so much by us all. We expect so much from ourselves and out of life these days …
Weightloss Goals
One trick I use with a lot of my clients is getting them to write down all the reasons they want to lose weight. This short video explains how…
Make Time for Exercise!
90% of people I see say they don’t have enough time to train. Life is about priorities. Only you can make enought time to train. Watch my video to find out more!
You Can’t Out Train a Bad Diet
Watch my presentation on ‘You Can’t Out Train a Bad Diet’
Burning Body Fat
What is the best way to burn body fat? Learn more about HIIT – High Intensity Interval Training.
Deadlifts
What is a deadlift and how should it be done properly?
Health & Fitness Goals
How we can define and make our health and fitness goals real