The Latest Diet Plan! What is it all about? In its most basic form this diet plan follows calorie restriction for two days a week. 500 calories for women and 600 calories for men. The rest of the week you eat normally. I have read and reviewed ‘Intermittent Fasting’ (I.F) over the past few years with some …
Good Posture Please…
Let’s kick this off with the dictionary term for the word posture: ‘A particular position of the body, the characteristic way in which someone holds their body when standing or sitting’. Take a look at the picture below and you will notice the different types of standing posture. The Thoracic Kyphosis pose looks like the classic teenage …
Goal Success
Hi Everyone, Hope all is well and you are strong fit and healthy. I recorded a short audio last week on ‘Goals’ using a systematic approach to your goal achievement. Have a listen it is less than four miniutes, the approach I discuss can really help set you up to succeeding in achieving your goals. Click on the link below: …
Importance Of Goal Setting
So the annual process has begun around every corner on TV, Radio and all forms of popular media the ‘New Year, New You’ has set its rocket of desire. I hear people telling me and they do, ‘this year is going to be different I really am going to do it!’ I truly believe that we all have greatness …
Are You What You Eat?
I have a short very informal audio for you on the subject of ‘Are You What You Eat?’ Click the link and give it listen! http://audioboo.fm/boos/1224481-are-you-what-you-eat/ Yours always in health & fitness
10 Ways You CAN Beat the Bulge This Christmas
Hi Eveyone, Hope all is well with you. As we start to get into the festive mood I thought I would give you a few tips you can use on the run up to Christmas and over the holiday season. Enjoy! We can enjoy the festive period without overdoing it. It doesn’t have to be a time when you drink …
The out of gym workout experience!
If you find yourself away on business or on holiday and want to keep up training or just cannot make it down to the gym here is a short effective workout which you can do with a bit of space and can be carried out in a small area… remember to make room first, you don’t want to do yourself …
10 Reasons WHY You May NOT be Losing Weight
Okay so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? Have a look through the list to see if any of the following may apply to you: 1. You blow it on weekends 2. You have a medical condition 3. You are …
What is the Most Important Muscle In the Body?
After getting all the silly answers off the men I would hope people would say either the brain or the heart. I personally believe the most important muscle in our bodies is the brain because it integrates into every system and is ‘neglected’ so much by us all. We expect so much from ourselves and out of life these days …
Toxins, Where Are They Coming From And What Do They Do?
Hi Everyone, Hope all is well. This is the second instalment to the Detox blog I sent out last week. The first one can be seen over at www.Andrewkpt.com/blog if you missed it. I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach …
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