Simple Way to Shed Pounds and Decrease Tiredness – Stop Eating This

In Diet, Fitnessby Jeremy Katz

In 1911, the bread which made up 40 percent of the diet of the impoverished people of Britain was blamed for widespread poor health. Modern nutritional science confirms the accuracy of this assessment. Refined white flour contains almost no natural minerals and vitamins. In particular, vitamin B deficiency from poor diet resulted in a range of illnesses that the Victorians …

Sitting All Day: Worse For You Than You Might Think

In Fitnessby Jeremy Katz

Even if you exercise regularly, it might not be enough to counteract the effects of too much sitting. Many people have sedentary jobs and also engage in sedentary leisure activities after work, with the result that a lot more time is spent sitting than moving. A study calculated how much time a group of men spent sitting during an average …

Self Discipline

In Psychologyby Jeremy Katz

If you truly want to achieve anything in life to whatever extent you need self-discipline. If following a healthy lifestyle is a goal you must use self-discipline to succeed. We have choices that need to be made that will either take us towards our goals or deviate us completely in the wrong direction and in that wrong direction you feel …

5 Strategies to Help Promote Flexible and Healthy Joints

In Diet, Exercise, Fitnessby Jeremy Katz

Exercise. There’s a common urban legend that exercise is bad for your joints.Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial – for your joints, as well as for cardiovascular, pulmonary, and other systems in your body.It’s simply a myth that you can ‘wear down’ your knees just from …

Burning Body Fat

In Videosby Jeremy Katz

What is the best way to burn body fat? Learn more about HIIT – High Intensity Interval Training.


In Videosby Jeremy Katz

What is a deadlift and how should it be done properly?  

The Best and Worst Vegetables

In Dietby Jeremy Katz

I am often asked why I recommend fruit and vegetables as obvious as it is to me some people seem a little phased by the whole debate. The most important aspect is cost organic fruit and veg costs more! Hence the debate begins. With the want of not getting too spiritual we need to try to eat our food just as …