The Importance of Self Confidence To put it bluntly, if you don’t believe you can do it … you won’t! I wouldn’t have got to where I am now as a Health & Exercise Specialist if I didn’t believe that I could do it. I set out realistic aims and goals and built myself up to where I am …
Should You Train if you’re walking like John Wayne?
Aching After Exercise? Leave Time To Recover Or Power Through? So today you have completed an intense session in the gym or maybe you have just got back from a vigorous run. Mentally you feel great, you know you have pushed your body hard and you feel better for it. You go to bed happy that you have moved …
The out of gym workout experience!
If you find yourself away on business or on holiday and want to keep up training or just cannot make it down to the gym here is a short effective workout which you can do with a bit of space and can be carried out in a small area… remember to make room first, you don’t want to do yourself …
The Most Important Meal of the Day.
Hello there, This week’s nutrition advice is based around breakfast. As mentioned previously, I think, along with many others, that breakfast is the most important meal of the day. Breakfast is significant in achieving overall body fat reduction as well as influencing the way you perform throughout the day in a positive way. It is vital that each day you …
10 Reasons WHY You May NOT be Losing Weight
Okay so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? Have a look through the list to see if any of the following may apply to you: 1. You blow it on weekends 2. You have a medical condition 3. You are …
What is the Most Important Muscle In the Body?
After getting all the silly answers off the men I would hope people would say either the brain or the heart. I personally believe the most important muscle in our bodies is the brain because it integrates into every system and is ‘neglected’ so much by us all. We expect so much from ourselves and out of life these days …
Toxins, Where Are They Coming From And What Do They Do?
Hi Everyone, Hope all is well. This is the second instalment to the Detox blog I sent out last week. The first one can be seen over at www.Andrewkpt.com/blog if you missed it. I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach …
Want to Cut Out the Harmful Chemicals in Your Body?
The Benefits of Detox .. I have dedicated a substantial part of my life as a personal trainer researching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding ‘Detox’, my findings have lead me to believe that every person …
My Holiday Routine.
Hi Everyone, This is it, this is my Holiday Routine I will be using while away in the sunshine. The criteria for my routine is as follows: High intensity No more than 20 minutes in length (including Warm up & cool down) Challenging Fun A complete body workout So here we go some of you will smile when you read …
How Exercise Reduces Stress!
Hi Everyone, I hope you are all well and the Olympic Games has inspired your training and clean, lean healthy eating plan! Hope you enjoy this article. Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial …