Weightloss Goals

In Videosby Jeremy Katz

One trick I use with a lot of my clients is getting them to write down all the reasons they want to lose weight. This short video explains how…

Make Time for Exercise!

In Videosby Jeremy Katz

90% of people I see say they don’t have enough time to train. Life is about priorities. Only you can make enought time to train. Watch my video to find out more!

One Goal At A Time!

In Diet, Exercise, Fitness, Psychologyby Jeremy Katz

January is here, you have either made a mental note or the more successful write all of their goals and intentions for the coming year down. You are extremely enthusiastic, this is the year that beats all others! I have a very simple technique that will increase your chances of success in attaining your goals this year. The beauty is in …

Desire

In Psychologyby Jeremy Katz

How badly do you want it?  If you want to make a change, whatever that change may be you have to really desire the outcome. For the outcome is your furnace, the fire in the belly. When I work with clients and they tell me about the goals and aspirations they have I always ask how badly they desire the …

Picture The Perfect Diet

In Dietby Jeremy Katz

I discovered a fantastic technique to help clients achieve their healthy eating goals. This technique is simple but seems to have the desired effect with regard to keeping individuals on track. As with traditional diet tools like diet diary’s for example, become lets say a little creative with what they write down thus not giving an accurate account of their diets. The picture …

100 Days To Go!

In Psychologyby Jeremy Katz

So that list you wrote down or the mental notes you made at the beginning of the year! Do you remember the drive and passion you had for those New Year’s resolutions. My question to you is how is it all going have you achieved them or are you making good tracks to the completion of them? If not you …

Goals

In Psychologyby Jeremy Katz

Goals, are fantastic to  set, it doesn’t matter how big or small they are as long as they give you drive and focus to achieve them. From a figment of your imagination you see your goals form into the physical. You see everything around us was once just an idea or a thought from the home you live in to the car you …

Bad Diet and Great Exercise Results! Who are you kidding…

In Diet, Exerciseby Jeremy Katz

As if you didn’t know already you really can’t achieve outstanding health and fitness results with a bad diet. Can I put a cheap low premium fuel into my car and expect it to perform well? You know the answer. So why do people in general do this very same thing ‘Oh I will eat that and drink some of …

7 Tips for Cleaning Fruits, Vegetables

In Dietby Jeremy Katz

You may find this of some use with regard to safe eating. Make sure your fruit and vegetables are organic as well! 1.Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce 2.Cut away any damaged or bruised areas 3.Gently rub produce while holding it under plain running water 4.Wash produce before you …