Are You What You Eat?

In Diet, Exercise, Fitness, Psychology, Uncategorizedby andrewkpt

Every single rejuvenating cell in your body, and you have lots 100’s of millions of them in fact, is directly effected by the quality of the food you eat and the quality of what you drink.


Eating and drinking is a form of stress. The systemic cycle that your body has to go through to extract nutrients from your food is demanding. The better quality of food you eat in turn creates less stress and gives you a higher turnover of nutrients.

This then creates healthier cells that collectively creates a healthier you.

Eating processed foods puts your body under more stress having to work much harder to breakdown to digest and eliminate. The cellular processes of the body do not thrive on processed food or drink!


What you need to do to achieve a healthier, happier you is as follows:


  • Eat clean
  • Eat fresh
  • Eat natural
  • Eat wholesome
  • Eat a variety of foods
  • Drink clean filtered water


Get moving, exercise is key to optimised health and vitality. It helps enhance blood flow from your clean diet and overall you feel better. Just take a look at yourself, you are designed for movement, a regular exercise routine is of paramount importance for your well being!


So in essence you ‘Are what you eat’ and you ‘Are what you exercise’.


  • Eat well
  • Drink well
  • Train well


All is well!