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10 Ways You CAN Beat the Bulge This Christmas

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized, Videosby andrewkptDecember 7, 2012

Hi Eveyone, Hope all is well with you. As we start to get into the festive mood I thought I would give you a few tips you can use on the run up to Christmas and over the holiday season. Enjoy! We can enjoy the festive period without overdoing it. It doesn’t have to be a time when you drink …

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