Hello there, This week’s nutrition advice is based around breakfast. As mentioned previously, I think, along with many others, that breakfast is the most important meal of the day. Breakfast is significant in achieving overall body fat reduction as well as influencing the way you perform throughout the day in a positive way. It is vital that each day you …
10 Reasons WHY You May NOT be Losing Weight
Okay so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? Have a look through the list to see if any of the following may apply to you: 1. You blow it on weekends 2. You have a medical condition 3. You are …
What is the Most Important Muscle In the Body?
After getting all the silly answers off the men I would hope people would say either the brain or the heart. I personally believe the most important muscle in our bodies is the brain because it integrates into every system and is ‘neglected’ so much by us all. We expect so much from ourselves and out of life these days …