I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of training, but today I am going to tell you how body weight workouts can also be a very important part of your workout. What are Body …
5 Reasons Why Alcohol Makes You LESS Attractive!
There is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub. I hear you say “many times alcohol consumption makes people look more attractive!” in the short-term this may be true, however In many parts of the UK I guess, the general consensus is …
The Big 3 Secrets of Fast, Healthy Fat Loss
You have very little time for health and fitness and want big results for what you do. Sound familiar? Me too, that’s why I have written this article to help people know what they REALLY have to do to get big results fast. 1. Clean, Natural Diet — a diet based around whole, natural, unprocessed foods is a must. The …
Oh No… My Diet Has Stopped Working! What Can I Do?
Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation as you are not seeing any …