Weightloss Goals

In Videosby Jeremy Katz

One trick I use with a lot of my clients is getting them to write down all the reasons they want to lose weight. This short video explains how…

Make Time for Exercise!

In Videosby Jeremy Katz

90% of people I see say they don’t have enough time to train. Life is about priorities. Only you can make enought time to train. Watch my video to find out more!

One Goal At A Time!

In Diet, Exercise, Fitness, Psychologyby Jeremy Katz

January is here, you have either made a mental note or the more successful write all of their goals and intentions for the coming year down. You are extremely enthusiastic, this is the year that beats all others! I have a very simple technique that will increase your chances of success in¬†attaining your goals this year. The beauty is in …