Good Posture Please…

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized, Videos by andrewkpt

  Let’s kick this off with the dictionary term for the word posture:   ‘A particular position of the body, the characteristic way in which someone holds their body when standing or sitting’.   Take a look at the picture below and you will notice the different types of standing posture. The Thoracic Kyphosis pose looks like the classic teenage …

Weightloss Goals

In Videos by Jeremy Katz

One trick I use with a lot of my clients is getting them to write down all the reasons they want to lose weight. This short video explains how…

Make Time for Exercise!

In Videos by Jeremy Katz

90% of people I see say they don’t have enough time to train. Life is about priorities. Only you can make enought time to train. Watch my video to find out more!

Burning Body Fat

In Videos by Jeremy Katz

What is the best way to burn body fat? Learn more about HIIT – High Intensity Interval Training.

Deadlifts

In Videos by Jeremy Katz

What is a deadlift and how should it be done properly?