The Big Benefits Of Body Weight Workouts

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of training, but today I am going to tell you how body weight workouts can also be a very important part of your workout. What are Body …

Perseverance

In Uncategorized by andrewkpt

The title of this blog is key to your success. When the chips are down and you feel that you are not moving forward this is when you have to keep going, you must persevere. I like to call it ‘consistency of effort’ for the achievement of your goal could only be around the very next corner and to give …