The Big Benefits Of Body Weight Workouts

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of training, but today I am going to tell you how body weight workouts can also be a very important part of your workout. What are Body …

The Big 3 Secrets of Fast, Healthy Fat Loss

In Diet, Exercise, Fitness, Podcast, Psychology by andrewkpt

You have very little time for health and fitness and want big results for what you do.  Sound familiar? Me too, that’s why I have written this article to help people know what they REALLY have to do to get big results fast. 1. Clean, Natural Diet — a diet based around whole, natural, unprocessed foods is a must. The …

Over 25% of 2012 is gone!

In Diet, Exercise, Fitness, Psychology by andrewkpt

Here we are over 25% of the year has gone we are over a quarter of our way through 2012. So it means we must take a look at our goals, intentions and New Year resolutions we made early in the New Year. How are you doing? Are you fulfilling your goals and have you kept to your New Year’s …

One Goal At A Time!

In Diet, Exercise, Fitness, Psychology by Jeremy Katz

January is here, you have either made a mental note or the more successful write all of their goals and intentions for the coming year down. You are extremely enthusiastic, this is the year that beats all others! I have a very simple technique that will increase your chances of success in attaining your goals this year. The beauty is in …

Desire

In Psychology by Jeremy Katz

How badly do you want it?  If you want to make a change, whatever that change may be you have to really desire the outcome. For the outcome is your furnace, the fire in the belly. When I work with clients and they tell me about the goals and aspirations they have I always ask how badly they desire the …

100 Days To Go!

In Psychology by Jeremy Katz

So that list you wrote down or the mental notes you made at the beginning of the year! Do you remember the drive and passion you had for those New Year’s resolutions. My question to you is how is it all going have you achieved them or are you making good tracks to the completion of them? If not you …

Goals

In Psychology by Jeremy Katz

Goals, are fantastic to  set, it doesn’t matter how big or small they are as long as they give you drive and focus to achieve them. From a figment of your imagination you see your goals form into the physical. You see everything around us was once just an idea or a thought from the home you live in to the car you …

Self Discipline

In Psychology by Jeremy Katz

If you truly want to achieve anything in life to whatever extent you need self-discipline. If following a healthy lifestyle is a goal you must use self-discipline to succeed. We have choices that need to be made that will either take us towards our goals or deviate us completely in the wrong direction and in that wrong direction you feel …