Sitting All Day: Worse For You Than You Might Think

In Fitness by Jeremy Katz

Even if you exercise regularly, it might not be enough to counteract the effects of too much sitting. Many people have sedentary jobs and also engage in sedentary leisure activities after work, with the result that a lot more time is spent sitting than moving. A study calculated how much time a group of men spent sitting during an average …

5 Strategies to Help Promote Flexible and Healthy Joints

In Diet, Exercise, Fitness by Jeremy Katz

Exercise. There’s a common urban legend that exercise is bad for your joints.Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial – for your joints, as well as for cardiovascular, pulmonary, and other systems in your body.It’s simply a myth that you can ‘wear down’ your knees just from …