Diet and Exercise Myths that Won’t Go Away

In Diet, Exercise by Jeremy Katz

I came across this article and I thought you may find it of interest. If only I received a pound every time I have been bombarded with these myths! Popular misconceptions can damage your fitness plans. Yahoo Shine and CNN have collected some of the most pervasive and damaging fitness-related rumors. Here are some of them: Myth — Strength training …

5 Strategies to Help Promote Flexible and Healthy Joints

In Diet, Exercise, Fitness by Jeremy Katz

Exercise. There’s a common urban legend that exercise is bad for your joints.Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial – for your joints, as well as for cardiovascular, pulmonary, and other systems in your body.It’s simply a myth that you can ‘wear down’ your knees just from …