The Big Benefits Of Body Weight Workouts

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of training, but today I am going to tell you how body weight workouts can also be a very important part of your workout. What are Body …

The Big 3 Secrets of Fast, Healthy Fat Loss

In Diet, Exercise, Fitness, Podcast, Psychology by andrewkpt

You have very little time for health and fitness and want big results for what you do.  Sound familiar? Me too, that’s why I have written this article to help people know what they REALLY have to do to get big results fast. 1. Clean, Natural Diet — a diet based around whole, natural, unprocessed foods is a must. The …

Oh No… My Diet Has Stopped Working! What Can I Do?

In Diet, Exercise, Fitness by andrewkpt

Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation as you are not seeing any …

My Top 6 Cardio Workout Mistakes

In Diet, Exercise, Fitness by andrewkpt

As a personal trainer I am well aware of what goes on in a gym, day in day out I witness people in the gym doing the same old routine and set in their old ways not getting the results they should. Many people will go to the gym and just do cardio, same old speed, same intensity, resistance on …

Over 25% of 2012 is gone!

In Diet, Exercise, Fitness, Psychology by andrewkpt

Here we are over 25% of the year has gone we are over a quarter of our way through 2012. So it means we must take a look at our goals, intentions and New Year resolutions we made early in the New Year. How are you doing? Are you fulfilling your goals and have you kept to your New Year’s …

One Goal At A Time!

In Diet, Exercise, Fitness, Psychology by Jeremy Katz

January is here, you have either made a mental note or the more successful write all of their goals and intentions for the coming year down. You are extremely enthusiastic, this is the year that beats all others! I have a very simple technique that will increase your chances of success in attaining your goals this year. The beauty is in …

Bad Diet and Great Exercise Results! Who are you kidding…

In Diet, Exercise by Jeremy Katz

As if you didn’t know already you really can’t achieve outstanding health and fitness results with a bad diet. Can I put a cheap low premium fuel into my car and expect it to perform well? You know the answer. So why do people in general do this very same thing ‘Oh I will eat that and drink some of …