Picture The Perfect Diet

In Diet by Jeremy Katz

I discovered a fantastic technique to help clients achieve their healthy eating goals. This technique is simple but seems to have the desired effect with regard to keeping individuals on track. As with traditional diet tools like diet diary’s for example, become lets say a little creative with what they write down thus not giving an accurate account of their diets. The picture …

Bad Diet and Great Exercise Results! Who are you kidding…

In Diet, Exercise by Jeremy Katz

As if you didn’t know already you really can’t achieve outstanding health and fitness results with a bad diet. Can I put a cheap low premium fuel into my car and expect it to perform well? You know the answer. So why do people in general do this very same thing ‘Oh I will eat that and drink some of …

7 Tips for Cleaning Fruits, Vegetables

In Diet by Jeremy Katz

You may find this of some use with regard to safe eating. Make sure your fruit and vegetables are organic as well! 1.Wash your hands for 20 seconds with warm water and soap before and after preparing fresh produce 2.Cut away any damaged or bruised areas 3.Gently rub produce while holding it under plain running water 4.Wash produce before you …

Diet and Exercise Myths that Won’t Go Away

In Diet, Exercise by Jeremy Katz

I came across this article and I thought you may find it of interest. If only I received a pound every time I have been bombarded with these myths! Popular misconceptions can damage your fitness plans. Yahoo Shine and CNN have collected some of the most pervasive and damaging fitness-related rumors. Here are some of them: Myth — Strength training …

Simple Way to Shed Pounds and Decrease Tiredness – Stop Eating This

In Diet, Fitness by Jeremy Katz

In 1911, the bread which made up 40 percent of the diet of the impoverished people of Britain was blamed for widespread poor health. Modern nutritional science confirms the accuracy of this assessment. Refined white flour contains almost no natural minerals and vitamins. In particular, vitamin B deficiency from poor diet resulted in a range of illnesses that the Victorians …

5 Strategies to Help Promote Flexible and Healthy Joints

In Diet, Exercise, Fitness by Jeremy Katz

Exercise. There’s a common urban legend that exercise is bad for your joints.Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial – for your joints, as well as for cardiovascular, pulmonary, and other systems in your body.It’s simply a myth that you can ‘wear down’ your knees just from …

The Best and Worst Vegetables

In Diet by Jeremy Katz

I am often asked why I recommend fruit and vegetables as obvious as it is to me some people seem a little phased by the whole debate. The most important aspect is cost organic fruit and veg costs more! Hence the debate begins. With the want of not getting too spiritual we need to try to eat our food just as …