Should You Train if you’re walking like John Wayne?

In Diet, Exercise, Fitness, Psychology by andrewkpt

Aching After Exercise? Leave Time To Recover Or Power Through?   So today you have completed an intense session in the gym or maybe you have just got back from a vigorous run.  Mentally you feel great, you know you have pushed your body hard and you feel better for it. You go to bed happy that you have moved …

The Most Important Meal of the Day.

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

Hello there, This week’s nutrition advice is based around breakfast. As mentioned previously, I think, along with many others, that breakfast is the most important meal of the day. Breakfast is significant in achieving overall body fat reduction as well as influencing the way you perform throughout the day in a positive way. It is vital that each day you …

My Holiday Routine.

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

Hi Everyone, This is it, this is my Holiday Routine I will be using while away in the sunshine. The criteria for my routine is as follows: High intensity No more than 20 minutes in length (including Warm up & cool down) Challenging Fun A complete body workout So here we go some of you will smile when you read …

How Exercise Reduces Stress!

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

Hi Everyone, I hope you are all well and the Olympic Games has inspired your training and clean, lean healthy eating plan! Hope you enjoy this article. Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial …