The Big Benefits Of Body Weight Workouts

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of training, but today I am going to tell you how body weight workouts can also be a very important part of your workout. What are Body …

The Big 3 Secrets of Fast, Healthy Fat Loss

In Diet, Exercise, Fitness, Podcast, Psychology by andrewkpt

You have very little time for health and fitness and want big results for what you do.  Sound familiar? Me too, that’s why I have written this article to help people know what they REALLY have to do to get big results fast. 1. Clean, Natural Diet — a diet based around whole, natural, unprocessed foods is a must. The …

Oh No… My Diet Has Stopped Working! What Can I Do?

In Diet, Exercise, Fitness by andrewkpt

Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation as you are not seeing any …

My Top 6 Cardio Workout Mistakes

In Diet, Exercise, Fitness by andrewkpt

As a personal trainer I am well aware of what goes on in a gym, day in day out I witness people in the gym doing the same old routine and set in their old ways not getting the results they should. Many people will go to the gym and just do cardio, same old speed, same intensity, resistance on …

Over 25% of 2012 is gone!

In Diet, Exercise, Fitness, Psychology by andrewkpt

Here we are over 25% of the year has gone we are over a quarter of our way through 2012. So it means we must take a look at our goals, intentions and New Year resolutions we made early in the New Year. How are you doing? Are you fulfilling your goals and have you kept to your New Year’s …

Perseverance

In Uncategorized by andrewkpt

The title of this blog is key to your success. When the chips are down and you feel that you are not moving forward this is when you have to keep going, you must persevere. I like to call it ‘consistency of effort’ for the achievement of your goal could only be around the very next corner and to give …

Weightloss Goals

In Videos by Jeremy Katz

One trick I use with a lot of my clients is getting them to write down all the reasons they want to lose weight. This short video explains how…