andrewkpt8Oct 23, 20233 minLaziness vs. Physical Limitations: Decoding the Workout DilemmaWe've all been there — the lure of the couch, the seduction of binge-watching our favourite TV shows made even worse with streaming as...
andrewkpt8Oct 13, 20233 min"The goal of life is to die young — as late as possible”.Full disclosure the phrase, "The goal of life is to die young — as late as possible," encapsulates a profound philosophy that challenges...
andrewkpt8Oct 7, 20233 minIf you think working out is hard, try living life out of shape.In today's fast-paced world, where hectic schedules and demanding responsibilities often take precedence, maintaining a healthy lifestyle...
andrewkpt8Sep 18, 20233 minBack to School vs. Back to Exercise: A Tale of Two TransitionsIntroduction As the summer sun begins to wane, and the days grow shorter, it's time to bid farewell to leisurely holidays if you were...