The How and Why Junk food is so Addictive.

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

So how does the processed food, oops Junk food industry make their food,  (If you can call it food!) so addictive? The three key ingredients are: Sugar  Salt   Fat These are the top three ingredients that when used in the right measure make the processed food so addictive.  Food manufactures actually go out of their way to get you …

Are You What You Eat?

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

Every single rejuvenating cell in your body, and you have lots 100’s of millions of them in fact, is directly effected by the quality of the food you eat and the quality of what you drink.   Eating and drinking is a form of stress. The systemic cycle that your body has to go through to extract nutrients from your …

5:2 Or Not 2

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

 The Latest Diet Plan!   What is it all about?   In its most basic form this diet plan follows calorie restriction for two days a week. 500 calories for women and 600 calories for men. The rest of the week you eat normally.   I have read and reviewed ‘Intermittent Fasting’ (I.F) over the past few years with some …

Good Posture Please…

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized, Videos by andrewkpt

  Let’s kick this off with the dictionary term for the word posture:   ‘A particular position of the body, the characteristic way in which someone holds their body when standing or sitting’.   Take a look at the picture below and you will notice the different types of standing posture. The Thoracic Kyphosis pose looks like the classic teenage …

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Goal Success

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

Hi Everyone, Hope all is well and you are strong fit and healthy. I recorded a short audio last week on ‘Goals’ using a systematic approach to your goal achievement. Have a listen it is less than four miniutes, the approach I discuss can really help set you up to succeeding in achieving your goals. Click on the link below: …

Importance Of Goal Setting

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

So the annual process has begun around every corner on TV, Radio and all forms of popular media the ‘New Year, New You’ has set its rocket of desire. I hear people telling me and they do, ‘this year is going to be different I really am going to do it!’   I truly believe that we all have greatness …