Are You What You Eat?

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

Every single rejuvenating cell in your body, and you have lots 100’s of millions of them in fact, is directly effected by the quality of the food you eat and the quality of what you drink.   Eating and drinking is a form of stress. The systemic cycle that your body has to go through to extract nutrients from your …

5:2 Or Not 2

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

 The Latest Diet Plan!   What is it all about?   In its most basic form this diet plan follows calorie restriction for two days a week. 500 calories for women and 600 calories for men. The rest of the week you eat normally.   I have read and reviewed ‘Intermittent Fasting’ (I.F) over the past few years with some …

Good Posture Please…

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized, Videos by andrewkpt

  Let’s kick this off with the dictionary term for the word posture:   ‘A particular position of the body, the characteristic way in which someone holds their body when standing or sitting’.   Take a look at the picture below and you will notice the different types of standing posture. The Thoracic Kyphosis pose looks like the classic teenage …