Should You Train if you’re walking like John Wayne?

In Diet, Exercise, Fitness, Psychology by andrewkpt

Aching After Exercise? Leave Time To Recover Or Power Through?   So today you have completed an intense session in the gym or maybe you have just got back from a vigorous run.  Mentally you feel great, you know you have pushed your body hard and you feel better for it. You go to bed happy that you have moved …