My Holiday Routine.

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

Hi Everyone, This is it, this is my Holiday Routine I will be using while away in the sunshine. The criteria for my routine is as follows: High intensity No more than 20 minutes in length (including Warm up & cool down) Challenging Fun A complete body workout So here we go some of you will smile when you read …

How Exercise Reduces Stress!

In Diet, Exercise, Fitness, Podcast, Psychology, Uncategorized by andrewkpt

Hi Everyone, I hope you are all well and the Olympic Games has inspired your training and clean, lean healthy eating plan! Hope you enjoy this article. Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial …