The Big Benefits Of Body Weight Workouts

In Diet, Exercise, Fitness, Psychology, Uncategorized by andrewkpt

I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of training, but today I am going to tell you how body weight workouts can also be a very important part of your workout. What are Body …

The Big 3 Secrets of Fast, Healthy Fat Loss

In Diet, Exercise, Fitness, Podcast, Psychology by andrewkpt

You have very little time for health and fitness and want big results for what you do.  Sound familiar? Me too, that’s why I have written this article to help people know what they REALLY have to do to get big results fast. 1. Clean, Natural Diet — a diet based around whole, natural, unprocessed foods is a must. The …

Oh No… My Diet Has Stopped Working! What Can I Do?

In Diet, Exercise, Fitness by andrewkpt

Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……it all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation as you are not seeing any …