Picture The Perfect Diet

In Diet by Jeremy Katz

I discovered a fantastic technique to help clients achieve their healthy eating goals. This technique is simple but seems to have the desired effect with regard to keeping individuals on track. As with traditional diet tools like diet diary’s for example, become lets say a little creative with what they write down thus not giving an accurate account of their diets. The picture …

100 Days To Go!

In Psychology by Jeremy Katz

So that list you wrote down or the mental notes you made at the beginning of the year! Do you remember the drive and passion you had for those New Year’s resolutions. My question to you is how is it all going have you achieved them or are you making good tracks to the completion of them? If not you …