5 Strategies to Help Promote Flexible and Healthy Joints

In Diet, Exercise, Fitness by Jeremy Katz

Exercise. There’s a common urban legend that exercise is bad for your joints.Most people have little appreciation for how powerful exercise can be in supporting joint function. Vigorous low-impact exercise is beneficial – for your joints, as well as for cardiovascular, pulmonary, and other systems in your body.It’s simply a myth that you can ‘wear down’ your knees just from …